Sue Scheff: Teens Drinking and Driving

Drinking and driving is dangerous, that is a no brainer - so why are we still having deaths related to drunk driving? As a parent it is our job and our responsibility to constantly remind our kids that drinking and driving don’t mix. Like commericials we have all seen, even though we may sound like a broken record, our kids/teens roll their eyes with their “I know mom/dad” – we still need to repeat it over and over again – they are listening.

Here are some great parent tips from Connect with Kids.

Alcohol Deaths Among Young Adults

Source: Connect with Kids

“I woke up in the driver’s seat, blood all over me, glass everywhere.”

– ‘Nick,’ 17-year-old drunk driver.

The National Institute on Alcohol Abuse and Alcoholism reports that more young people today are dying from alcohol-related accidents. Among 18 to 24 year olds, the number of deaths has risen by over 20 percent in the last ten years.

“I woke up in the driver’s side seat, blood all over me, glass everywhere. The doctors said my friend had 48 hours to live,” says ‘Nick,’ whose identity we’ve agreed to protect. This was the third time he wrecked a car while drunk.

His friend survived the accident.

The latest surveys report that 45 percent of kids report binge drinking and 29 percent admit to drinking and driving. The result? The number of 18 to 24 year olds dying from alcohol related accidents is on the rise.

And that’s not all says Jim Mosher, director of the Pacific Institute for Research and Evaluation. “It’s the number one contributor to youth deaths, injuries, including violence, suicide, car crashes, and other forms of serious harm. In addition it undermines school work, it undermines family relationships. It is a main contributor to sexual assaults among young people, which is on the rise across the country.”

Like many kids, ‘Nick’ had his first drink from his parent’s liquor cabinet. He was 12. “I loved it, I was off to the races then. It made me feel ten feet tall and bulletproof,” he says.

“The parents aren’t aware that their kids are even interested in drinking,” says Ari Russell, executive director of GUIDE, a community based substance abuse prevention agency. “They just think that they are too young to start thinking about alcohol. And so they are not checking their supplies, they are not seeing is the whiskey going down in the bottle. Is there a beer missing from the refrigerator? Is there a wine cooler missing from the refrigerator? They are not even paying attention to it.”

Experts say parents need to insist that their kids don’t drink, even if that causes a big argument and makes you unpopular. “But isn’t that part of being a parent?” says Dr. Robert Margolis, an alcohol and drug counselor. “Aren’t there certain things worth fighting? Aren’t there certain lines worth drawing, where you say, ‘Okay. You know, I’m not going to worry so much about how long his hair is. I may not worry about the cd’s that he listens to. But when it comes to drinking, then I’m going to fight that battle.”

After one too many close calls, Nick is now sober. “It’s just a hundred times, a thousand times better.”


Tips for Parents
Research defines binge drinking as having five or more drinks in a row. Reasons adolescents give for binge drinking include: to get drunk, the status associated with drinking, the culture of drinking on campus, peer pressure and academic stress. Binge drinkers are 21 times more likely to: miss class, fall behind in schoolwork, damage property, injure themselves, engage in unplanned and/or unprotected sex, get in trouble with the police, and drink and drive.

Young people who binge drink could be risking serious damage to their brains now and increasing memory loss later in adulthood. Adolescents may be even more vulnerable to brain damage from excessive drinking than older drinkers. Consider the following:

•The average girl takes her first sip of alcohol at age 13. The average boy takes his first sip of alcohol at age 11.
•Underage drinking causes over $53 billion in criminal, social and health problems.
•Seventy-seven percent of young drinkers get their liquor at home, with or without permission.
•Students who are binge drinkers in high school are three times more likely to binge drink in college.
•Nearly 25 percent of college students report frequent binge drinking, that is, they binged three or more times in a two-week period.
•Autopsies show that patients with a history of chronic alcohol abuse have smaller, less massive and more shrunken brains.
•Alcohol abstinence can lead to functional and structural recovery of alcohol-damaged brains.
Alcohol is America’s biggest drug problem. Make sure your child understands that alcohol is a drug and that it can kill him/her. Binge drinking is far more pervasive and dangerous than boutique pills and other illicit substances in the news. About 1,400 students will die of alcohol-related causes this year. An additional 500,000 will suffer injuries.

A study by the Harvard School of Public Health showed that 51 percent of male college students and 40 percent of female college students engaged in binge drinking in the previous two weeks. Half of these drinkers binged frequently (more than three times per week). College students who binge drink report:

•Interruptions in sleep or study habits (71 percent).
•Caring for an intoxicated student (57 percent).
•Being insulted or humiliated (36 percent).
•An unwanted sexual experience (23 percent).
•A serious argument (23 percent).
•Damaging property (16 percent).
•Being pushed, hit or assaulted (11 percent).
•Being the victim of a sexual advance assault or date rape (1 percent).
Students must arrive on college campuses with the ability to resist peer pressure and knowing how to say no to alcohol. For many youngsters away from home for the first time, it is difficult to find the courage to resist peer pressure and the strength to answer peer pressure with resounding no. Parents should foster such ability in their child’s early years and nurture it throughout adolescence. Today’s youth needs constant care from parents and community support to make the best decisions for their wellbeing.


References
•Centers for Disease Control and Prevention
•Harvard School of Public Health
•National Youth Violence Prevention Center
Visit www.helpyourteens.com and www.connectwithkids.com

Sue Scheff: Online Safety and Kids

The importance of family internet safety education and etiquette is often overlooked by both kids and teenagers today. While most teens are more ahead of the curve than most parents when it comes to the internet, they may not have the knowledge to help keep them safe from online dangers and its potentially negative effects.

On behalf of Girl Scouts of the USA and Microsoft Windows, I have been asked to to introduce you to a new initiative called “LMK (text-speak for “Let Me Know,”) which provides parents and girls with resources catering to both generations, and whose goal is to bridge the digital gap between parents and teenagers. On http://lmk.girlscouts.org/, the girl-targeted website, teens can find interactive quizzes, videos, and expert articles to be informed about online safety in a fun way! Girls can comment on the site content, sharing their thoughts, experiences and perspectives on topics many teens face everyday, like cyberbullying and social networking.

New content is posted periodically and will cover twelve different areas related to being a teen online today. Teens can even download an interactive patch they can share on social networking sites like Facebook, just by registering for the site at no cost. Best of all, it’s for all teenagers, not just Girl Scouts!

When parents visit http://letmeknow.girlscouts.org/, they can sign up for the e-newsletter written and developed by a team of “LMK Teen Editors” who are sharing their knowledge about the ways teens use technology and help parents understand it all. Parents will have the chance to learn need-to-know skills to keep them up to speed with what their kids are doing online too. Expert advice is also offered to give guidance on tougher issues.

If you could, please take a moment to visit these sites, learn more about the initiative, and the wonderful resources found on both http://lmk.girlscouts.org/ , and http://letmeknow.girlscouts.org/ and hopefully this will help you help your teens!

Sue Scheff: Connect with Your Teens through Pop Culture

I was forwarded this fantastic website/Blog that can has some really great information on today’s teens through pop-culture! Learning about today’s trends, hot items, great books and more!

Visit: http://connectwithyourteens.blogspot.com/ and see what Jennifer is talking about today!

Sue Scheff: Teaching Your Teen to Drive Safely

Source: Safe Teen Driving Club

OK. You've probably been driving for 25+ years. You can do a great job tutoring your child as she learns to get the feel of the car...how to navigate through traffic, etc. But many parents aren't up to date on the Graduated Driver Licensing laws that affect both teens and parents. Further, the risk factors that lead to crashes are manageable -- if you know what they are, and how to avoid them. These articles will help you get a head start in teaching your teenager how to drive.

Learning to Drive: A Guide for Parents
Unsafe Driving Behaviors to Watch for with Your Teen
Cell Phones - A Leading Cause of Driver Distraction
Street Wise On-Line Driving Game from Daimler Chysler
Is Your Teen Ready to Drive?

Further, there are six major challenges new drivers must face. Not only do they need to understand what they are...they need to practice each one. Perhaps the only advanced collision avoidance program that addresses each of these is the teenSMART training program. It's a complete package of DVD, CD's and workbooks that parents and teens study together -- including spending substantial hours behind the wheel to put theory into practice. It can save up to $1000 in insurance premiums with select insurance carriers over the teen's driving history. But more important, it can reduce the likelihood of a crash by 30 to 70 percent! You can find more about teenSMART® here.

Sue Scheff: Parents Learning More About Teen Medicine Abuse

Source: StopMedicineAbuse

Welcome to the Five Moms: Stopping Cough Medicine Abuse Campaign

Learn about teen cough medicine abuse.Share information about abuse.

First launched in May 2007, the Five Moms Campaign has reached over 24 million parents with these basic messages to parents about preventing teen cough medicine abuse.

When the campaign launched, teen cough medicine abuse was on the increase. Now, nationwide statistics point to a slight decrease. That’s great news, but more work has to be done to eliminate this type of substance abuse behavior among teens.

CHPA brought together five moms—a pediatric nurse practitioner, an accountant, a D.A.R.E. officer, an educator, and an author—from different backgrounds and from all over the country to encourage parents to get involved in stopping cough medicine abuse. And now Five Moms is part of the StopMedicineAbuse.org effort.

Join the campaign. Membership is free and entitles you to the monthly e-newsletter and occasional e-mail updates. (Read our privacy policy.)

Tell your friends about teen cough medicine abuse. You can use the English or Spanish tell-a-friend feature.

Learn more about the issue, how to talk with your teens about drug abuse, and how to protect them from different online threats.

Sue Scheff: Teens Smoking Cigarettes

Many parents call me about their teens and sometimes tweens that are lighting up. We like to say pick and choose issues, and we don’t condone smoking cigarettes - but we can’t panic. Let’s continue talking to our kid about how damaging smoking cigarettes is to your body as well as your overall health. Smoking is not cool - but it is cool to be an educated parent.

By Jessica Stevenson, About.com

Most people who smoke first light up a cigarette when they’re teenagers. In fact, 80% of smokers began the habit before they turned 18. Here are a few quick facts about cigarette smoking, nicotine and tobacco that you may not have heard before. Even if you have, they’re facts that are worth keeping in mind when your friends and relatives light up a cigarette.

Nearly 70% of people who smoke say they wish they could quit.
Teens who smoke cough and wheeze three times more than teens who don’t smoke.
Smoking causes cancer, heart disease, lung disease and strokes.
Smokers as young as 18 years old have shown evidence of developing heart disease.
More than 70% of young people who smoke said they wish they hadn’t started doing it.
Smoking a pack of cigarettes each day costs about $1,500 per year — enough money to buy a new computer or Xbox.
Studies show that 43% of people who smoke three or fewer cigarettes a day become addicted to nicotine.
More than 434,000 Americans die each year from smoking-related diseases.
One-third of all new smokers will eventually die from a smoking-related disease.
Nicotine — one of the main ingredients in cigarettes — is a poison.
Nicotine is as addictive as heroin and cocaine.
All tobacco products — that includes cigarettes, cigars and chewing tobacco — have nicotine in them.
Smoking makes you feel weaker and more tired because it prevents oxygen from reaching your heart.
Smoking decreases your sense of taste and smell, making you enjoy things like flowers and ice cream a little bit less.
Smoking hurts the people around you: More than 53,000 people die each year from secondhand smoke.
Cigarettes have tons of harmful chemicals in them, including ammonia (found in toilet cleaner), carbon monoxide (found in car exhaust) and arsenic (found in rat poison).
Quitting smoking is one of the best things you can do for your health.
Just days after quitting smoking, a person’s sense of taste and smell returns to normal.
Ten years after quiting smoking, a person’s risk of lung cancer and heart disease returns to that of a non-smoker.
Most teens (about 70%) don’t smoke. Plus, if you make it through your teen years without becoming a smoker, chances are you’ll never become a smoker.


Adapted from “50 Things You Should Know About Tobacco” by Journeyworks Publishing.

Sue Scheff - Parenting Teens with Today's Economy

Layoffs Impact Christmas

Source: Connect with Kids

“It’s very, very tight at the end of the month.”

– Tom Hannaford, unemployed father

The telephone rings in Tom Hannaford’s in-home office. “Visual Solutions. Tom Hannaford,” he answers.

Hannaford is an independent contractor, but he is currently out of work.

“It’s really, really slow,” Hannaford says. “That little extra cushion that I bring in is not there, so it’s very, very tight at the end of the month.”

Hannaford has tried to shield his children from his troubles, but they still understand on a very basic level what’s happening.

“He’s looking for another job because nobody has any work for him to do,” his 9-year old daughter Mary says.

It has been a tough year for the American workforce. More than 10 million people are out of work, hundreds of thousands of them laid off since the recession began last September.

For many people, the loss of a job translates into a less plentiful holiday season.

“We’re gonna make the sacrifices that we have to make to get them some special things,” Hannaford says. “Would we get them as many things as we might otherwise? Maybe not.”

Layoffs can be stressful and scary for adults and children. Experts suggest that parents explain their job situation to their children. Open and honest communication can be reassuring. As far as the holiday season is concerned: Focus on the family, not the gifts.

“Make it exciting for them to have this time together,” advises psychiatrist Dr. John Lochridge. “Downplay the gifts … and the activities become substitutes for gifts that are actually more valuable.”

However tight times are, experts tell parents to stay positive because their children are watching and learning.

“The kids need to see that you’re not giving up. You’re gonna keep trying,” Dr. Lochridge says.

Hannaford remains hopeful. “I’ve got enough faith to know that something’s out there. Something will come my way, and the economy hopefully is gonna turn around.”

Tips for Parents

Will the recession cause Americans to spend less on their children’s presents this Christmas? According to a recent survey by the American Research Group, the answer is yes. The average projected spending for this year is $431, down just 50 percent from last year.

Unemployment is difficult for the entire family, especially during the Christmas season. A laid-off textile worker in Georgia told the American Federation of Labor and Congress of Industrial Organizations (AFL-CIO), “The thing I hated most was telling my kids that things are going to be a little tight for awhile.” If you find yourself without a job this Christmas, the AFL-CIO offers some advice to keep in mind:

Your spouse and children may feel as helpless as you do.
Talk about your problems and plans with your family.
Children generally sense tension in the home. Explain your unemployment situation to them, and include them in developing your plans to deal with it.
Plan and work together as a family to reduce household costs.
Children can help by delaying requests for expensive extras.
By working a part-time job on weekends, teens can help reduce their parents’ financial pressure. This enables each member of the family to take positive steps to help.
Receiving fewer presents at Christmas may leave some children feeling deprived and depressed. However, parents can remind their children that Christmas is not just a season of receiving; it’s also a time of giving. Children may feel better about their own situation if they focus on ways to help others who are less fortunate. Consider these ideas to help children learn about the importance of giving:

Encourage your children to choose one item from their Christmas or birthday wish lists and donate it to a less-fortunate child.

Help your children donate a portion of their allowances and birthday money to the charity of their choice.

Instead of exchanging duplicate gifts, have children donate one of the items to charity.
Organize a food drive in your neighborhood. Even small children can help deliver and collect bags.

Organize a toy, book or clothing drive.

Help your children write letters or draw pictures to mail to the elderly or others in town who are not able to get out much.

Volunteer to read to the blind.

Walk, brush, feed and clean pets at a rescue shelter.

As a family, spend some time volunteering at a food kitchen. Let children help fix plates and clear the tables.

Work together to make baked goods as a donation to a church, community or charity fair.
Volunteer with Habitat for Humanity. Volunteers are needed to build, paint, cook and serve food.

Visit a local nursing home and “Adopt a Grandparent.” Newborns and toddlers can come along to provide company and lots of hugs. Older children can read to residents and put on plays or skits.

References
AFL-CIO
American Research Group, Inc.
The Gallup organization

Sue Scheff: PE4Life - Parenting Teens

Parents are busy with a full workday, helping their children with homework, engaging their children in after school activities, and so on. This doesn't leave a whole lot of time for physical activity in your own lives. Do you realize that schools have devalued and cut physical education to the point that the majority of children get one day of PE per week? Children today have a shorter life expectancy than their parents for the first time in one hundred years because of the epidemic of obesity, according to Dr. William Klish, Professor of Pediatrics and Head of Pediatric Gastroenterology at Baylor College of Medicine. Lack of PE at school is a disservice to your child's health. Speak up. Demand that your school offers daily quality physical education. Use PE4life as a resource partner to enhance your school's PE program. A recent study revealed that 81% of teachers and 85% of parents favor requiring students to take physical education every day at every grade level. As parents, you can rally people in your community to get involved by ordering a PE4life Community Action kit video and show it to the PTA, the school board and other community groups. The next step is to invite PE4life to make a presentation to your school leaders, bring a team of people to train at a PE4life Academy, or invite PE4life to do an in-service for your school staff. As your resource partner, PE4life can provide these and many other services to your school as you work to get children more active and healthy.

www.pe4life.org

Sue Scheff: Exercise Can Improve Grades

Source: Connect with Kids

“There is a connection between physical activity and learning and it is a positive one - children who are more physically fit do better academically. They concentrate better in the classroom [and] they perform better on math and reading examinations.”

– Dr. David Satcher, former U.S. Surgeon General

In an effort to boost test performance, many schools are taking time away from physical education and using it for more time in class.

But studies now show that rigorous physical activity can actually lead to better grades.

In Broward County, Florida, many schools are getting the message.

Fourth grade teacher Katherine Bennett takes her students out for a five-minute walk after a long lesson.

“I found that when my children start yawning and they start not paying attention, then one way I can refocus those children is to take them out for a brief, little fun walk,” she says. “And by the time we’ve got them back into the room again, they’re ready to study some more.”

In fact, according to new research from the Medical College of Georgia, kids who are active and play hard have higher levels of concentration, better organization skills and are less impulsive than kids who are sedentary.

“The area of the brain that’s involved in cognitive learning is the same area that’s stimulated by physical activity, so the two seem to work hand in hand,” explains Jackie Lund, Ph.D, President of the National Association for Sport and Physical Education.

Former U.S. Surgeon General, Dr. David Satcher agrees, “Children who are physically fit do better academically. They perform better on standardized examinations, they concentrate better, on the other hand, children who are obese are four times as likely to be depressed, very likely to be absent from school.”

What’s more, many kids say it’s easy to get distracted if you have to sit still, all day long, in school.

“After a while I just get antsy and I want to move around - cause I start to get stiff and it’s like, I want to get up and walk around,” complains 18-year-old Eric DeGreeff. “But in class you can’t really get up and walk around,”

That’s why, experts say, if your child’s school does not provide vigorous physical education, you have to speak up.

“If parents go out and demand quality physical education, where their kids are learning and they’re moving and they’re involved in activities that are going to create the next steps for a life time, then they will be heard,” says Lund.

Tips for Parents

“It is helpful to think of the brain as a muscle,” Dr. John Ratey told colleagues at a conference on “Learning and the Brain” in Boston. Dr. Ratey, a clinical associate professor of psychiatry at Harvard Medical School, says the best way to “maximize the brain” is through exercise and movement. Emerging new research on animals and humans suggests his theory may be correct. In particular, the following two studies indicate that physical exercise may boost brain function, improve mood and increase learning:

A four-year study at Albion College in Michigan shows that children who participated in regular exercise (jumping rope, hopscotch, catching and throwing balls) significantly raised their scores on standardized mathematics tests. Teachers also reported that the exercise program helped improve the students’ social and emotional skills.

Investigators from the Howard Hughes Medical Institute have found that running boosts the growth of nerve cells and improves learning and memory in adult mice. According to the study, the brains of mice that exercised had about 2.5 times more new nerve cells than sedentary mice.
Says Dr. Ratey: “Twelve minutes of exercise at 85% of your maximum heart rate is like taking a little bit of Prozac and a little bit of Ritalin in a very holistic manner.”

The National Association for Sport and Physical Education (NASPE) offers the following statistics and recommendations to support that physically active children “learn better”:

Elementary school students should participate in a minimum of 60 minutes of moderate and vigorous activity every day.

Middle and high school students should participate in 30 minutes of physical activity daily.
Play is an essential part of children’s social development.

Children learn how to cooperate, compete constructively, assume leader/follower roles and resolve conflicts by interacting in play.

Only 25% of American children participate in any type of daily physical activity.

More than 300,000 deaths are caused annually by a lack of exercise and a poor diet.

How much exercise does your child need? According to the American Heart Association (AHA), a “healthy level” of physical activity requires regular participation in activities that increase heart rates above resting levels. An active child plays sports, participates in physical education classes, performs regular household chores, spends recreational time outdoors and regularly travels by foot or bicycle.

The AHA offers the following guidelines for maintaining healthy physical activity in children:

Encourage regular walking, bicycling, outdoor play, the use of playgrounds and gymnasiums and interaction with other children.

Allow no more than two hours per day to watch television or videotapes.

Promote weekly participation in age-appropriate organized sports, lessons, clubs or sandlot games.

Have your child participate in daily school or day-care physical education that includes at least 20 minutes of coordinated large-muscle exercise.

Make sure your child has access to school buildings and community facilities that enable safe participation in physical activities.

Provide opportunities for physical activities that are fun, increase confidence and involve friends and peers.

Organize regular family outings that involve walking, cycling, swimming or other recreational activities.

Engage in positive role modeling for a physically active lifestyle.

Experts say it is important for parents to remember that physical activity doesn’t have to be strenuous to be beneficial.

References
American Heart Association
Howard Hughes Medical Institute
Medical College of Georgia
National Association for Sport and Physical Education

(Sue Scheff) Talking the Talk

Discussing sex with your tweens and teens can help them make better choices. Here's how.

Temma Ehrenfeld
Newsweek Web Exclusive
Updated: 10:28 AM ET Jul 31, 2008

What kids think about sex might surprise you, but what they're doing sexually—and when they're doing it—might surprise you even more. In a study this year of more than a 1,000 tweens (kids between the ages 11 and 14), commissioned by Liz Claiborne Inc. and loveisrespect.org, nearly half said they'd had a boy- or girlfriend, and one in four said that oral sex or going "all the way" is part of a tween romance.

The parents' view? Only 7 percent of parents surveyed in this study think their own child has gone any further than "making out."

The whole subject of sex is so delicate that some parents put off talking to kids about it, believing their child is still too young, or because they're not sure what to say. They "finally sit down to have the Big Talk," says Dr. Mark Schuster, chief of general pediatrics at Children's Hospital Boston, "and it turns out their teen is already having sex." (The average age of first intercourse in the United States is 16, according to the Centers for Disease Control)

The good news is that there's plenty of evidence indicating that kids whose parents do discuss sex with them are more cautious than their peers—more likely to put off sex or use contraception. They also have fewer partners. Coaching for parents helps, as well.

Parents who participated in a training program about how to have those difficult conversations, Schuster reports, were six times more likely than a control group to have discussed condoms with their children. So what did the parents learn? Here are nine "talking sex" tips:

1. Find the moment. Instead of saying "it's time to talk about you-know," let the topic arise naturally—say, during a love scene in a video, or while passing a couple on a park bench. It helps to think about opening lines in advance.

2. Don't be vague about your own feelings. You know you don't want your ninth grader getting pregnant, but is oral sex OK? How do you feel about your daughter going steady or dating several boys casually? Consider the messages you want your kids to hear.

3. Anticipate the roadblocks that a teen or tween might set up. If they tend to say "uh huh," try asking open-ended questions or suggesting a variety of possible ways someone might feel in a relevant situation.

4. Be a good listener. Avoid lecturing and don't interrupt once your child opens up. Restate in your own words what you hear and identify feelings.

5. Help your child consider the pros and cons of sexual choices.

6. Relate sex and physical intimacy to love, caring and respect for themselves and their partner.

7. Teach strategies to manage sexual pressure. It may not be obvious to your daughter that she can suggest going to the movies or a restaurant instead of lounging with her boyfriend on a sofa without adult supervision. Or she may not know she can set and stick to a clear rule (such as no touching below the waist). Discuss the fact that "no means no." A simple strategy like getting up and going to the bathroom can give a girl time to regroup.

8. Don't be afraid to get down to specifics. If your teenage daughter or son is spending every afternoon alone with a main squeeze, and you're simply hoping they're using condoms, go ahead and ask whether they are sexually active and using birth control. You can buy a box of condoms and talk about how to use them—practice on a cucumber. A good laugh won't hurt your relationship.

9. Make the conversation ongoing—not a talk that happens once or twice. For more tips on talking to kids about sex and other sensitive issues, visit Children Now, a nonprofit nonpartisan organization's guide to talking to kids of all ages about sexual subjects. Or The American Academy of Child & Adolescent Psychiatry's "Facts for Families."

More Teens Getting Plastic Surgery

By Connect with Kids

“I could not stand to look in the mirror one more day looking at me the way I was. I just couldn’t do it.”

– Ashleigh Giglio, 18 years old

The body changes … the teasing. Our insecurity with our own bodies begins in puberty and can continue throughout life. How should parents respond when teenagers say they hate the way they look?

Ashleigh, 18, recently had plastic surgery on her nose to correct a bump caused by a childhood injury. “After she had it done she’s been a different person,” says her mom, Ridley Giglio. “She’s happy. She’s happy all the time.”

Like Ashleigh, many kids grow up disappointed with the way they look.

In 2007, 11.7 million Americans had cosmetic surgery. More than 200,000 were just teens.

But is cosmetic surgery a good option for younger teenagers? Experts say probably not, unless the anxiety is extreme. “The time that parents really need start getting concerned is when these concerns that a teenager has actually gets in the way of them doing things,” says child psychiatrist Shannon Croft. “They don’t want to go to school because somebody is going to notice how they look. They start avoiding social situations, party’s friends they normally would go to,” he says.

Most of the time, concerns about appearance are normal, and dissipate over time, Croft says. “Usually as people get older they get more comfortable with how they look and their body, and a lot of these concerns will diminish on their own.”

Ashleigh’s younger sister Angela wants cosmetic surgery, too. But her mother has decided that at age 14 she is too young. “Angela, that would be something when she’s older, evaluate it then. I just think right now, she’s got the family nose. And there’s nothing wrong with that,” Ridley Giglio says.

Tips for Parents

For most children, adolescence is time of introspection and self-evaluation. Virtually every facet of their lives is put under a microscope as they try to determine where and how they “fit in’ with their family, their peers, and the world at large. Typically, part of this self-evaluation process is focused upon physical appearance. Unfortunately for some teens, the nature of their evaluation tends to be hypercritical, and not very well based in reality. For example, a teenager may become convinced that her nose is too big, her breasts are too small, his teeth are crooked, her hips are too big, and other common misconceptions. Regardless of whether the perceived flaws are real or imagined, the emotional upset and pain experienced by these teens is very real and very painful to them.

How can parents help their teens deal with body image misperceptions? Dr. Rex Forehand, a psychologist specializing in child and adolescent issues, suggests that parents consider the following ideas in helping their children deal with their negative feelings.

Listen and respond when your child talks about negative perceptions of her or himself.
Don't just "wave it off". The negative perception may not be true, but it is important to your child.

Talk and respond with empathy but don't dwell on the negative perception (don't bring it up).
If the negative perception is false, reassure your child. If there is some truth to the negative perception (your child does have ears that stick out, acne, etc.), "counter argue" by presenting the positives of your child.

Work on building your child's self-esteem by:
limiting negative feedback to your child;
praising his efforts and positive behavior;
spending quality time with your child;
accepting your child by communicating love and affection;

teaching your child to use positive self-talk. That is, encourage your child to say positive things about him or herself whenever they do something positive. Parents can do this through modeling by complimenting themselves whenever they do something positive, and by complimenting their child by using phrases such as "you should be so proud of yourself for..."

References
American Society for Aesthetic Plastic Surgery
Grady Healthcare Systems

Teen Body Image by Sarah Maria

Sarah Maria is a body-image expert and personal empowerment specialist who helps people love their bodies no matter how they look. She leads workshops internationally and works one-on-one in consulting sessions to assist people in overcoming hatred and dissatisfaction with their bodies using holistic healing and spiritual principles. She's a certified meditation teacher, Yoga instructor, and Ayurvedic Lifestyle Counselor. Contact her at Contact her at sarah@breakfreebeauty .



Be sure to sign up for her Newsletters and Radio Show at http://www.breakfreebeauty/ - you won’t want to miss how you can start believing in yourself and empowering yourself and your teen to feel good about who you are.



Body Image in Teens

If you're in high school, most of your friends are probably on a diet. A recent study shows that 90% of junior and senior girls are on a diet regularly, even though only 10-15% are actually overweight.


The modeling industry also promotes the idea that you need to diet and exercise religiously. Fashion models are actually thinner than 98% of American women. An average woman stands 5'4" tall and weighs about 140 lbs, while the average fashion model is a towering 5'11" tall and weighs under 117 lbs.


In reality no amount of dieting, exercise and discipline can earn you a magazine cover-ready body because those photos have been Photo Shopped, doctored and airbrushed. Don't waste your time attempting to be what you are not, instead; focus on cultivating who you are!
Body Image TipsAs you progress through puberty and your high school years, your body changes as fast as your favorite ringtones. But learning to appreciate your body and have positive self image is a task that few adults have even mastered.

Here are some tips to help you learn to love yourself:

http://www.breakfreebeauty.com/teens.php Click here for the entire tip list!

Sue Scheff - Teen Anxiety

Teen Anxiety

The lesser known relative of depression, anxiety, afflicts people of all ages and can be especially detrimental for teenagers. It is completely normal and even common for individuals to experience anxiety, particularly during stressful periods, such as before a test or important date (think Prom). For many, this is beneficial, serving as motivation to study hard and perform well; however, for many, anxiety goes beyond standard high-stress periods. While occasional stress is nothing to worry about and can even be healthy, many people experience anxiety on an ongoing basis. People, especially teenagers, who suffer from anxiety disorders, find that their daily life can be interrupted by the intense, often long-lasting fear or worry.

Anxiety disorders are not fatal; however, they can severely interfere with an individual's ability to function normally on a daily basis. The intense feelings of fear and worry often lead to a lack of sleep as it makes it very difficult for people to fall asleep. Those with anxiety disorders also commonly suffer from physical manifestations of the anxiety. The anxiety can cause headaches, stomach aches, and even vomiting. In addition stress can cause individuals to lose their appetite or have trouble eating. One of the more difficult aspects for students to deal with is difficulty concentrating. When one is consumed with worry, his or her mind continuously considers the worrisome thoughts, making it considerably harder for teenagers to concentrate on school work and other mentally intensive tasks. These affects of anxiety can make it difficult for teenagers to simply get through the day, let alone enjoy life and relax.

While there seems to be no single cause of anxiety disorders, it is clear that they can run in a family. The fact that anxiety disorders can run in families indicates that there may be a genetic or hereditary connection. Because a family member may suffer from an anxiety disorder does not necessarily mean that you will. However, individuals who have family members with this disorder are far more likely to develop it.

Within the brain, neurotransmitters help to regulate mood, so an imbalance in the level of specific neurotransmitters can cause a change in mood. It is this imbalance in a neurotransmitter called serotonin that leads to anxiety. Interestingly, an imbalance of serotonin in the brain is directly related to depression. For this reason, SSRI medications, more commonly referred to as anti-depressants, are often used to help treat an anxiety disorder. Medication can provide significant relief for those suffering from anxiety disorders; however, it is often not the most efficient form of treatment.

In addition to medication, treatments for anxiety disorders include cognitive-behavioral therapy, other types of talk therapy, and relaxation and biofeedback to control muscle tension. Talk therapy can be the most effective treatment for teenagers, as they discuss their feelings and issues with a mental health professional. Many teens find it incredibly helpful to simply talk about the stress and anxiety that they feel. Additionally, in a specific kind of talk therapy called cognitive-behavioral therapy teens actively "unlearn" some of their fear. This treatment teaches individuals a new way to approach fear and anxiety and how to deal with the feelings that they experience.

Many people attempt to medicate themselves when they suffer from stress or anxiety. While individuals find different ways to deal with the intense worry that they may experience, self medication can be very detrimental to their body. It is not uncommon for people who suffer from anxiety disorders to turn to alcohol or drugs to relieve the anxiety. While this may provide a temporary fix for the afflicted, in the long run it is harmful. By relying on these methods, individuals do not learn how to deal with the anxiety naturally. Reliance on other substances can also lead to alcohol or drug abuse, which can be an especially significant problem if it is developed during the teen years.

Statistics on teen anxiety show that anxiety disorders are the most common form of mental disorders among adolescents:

8-10 percent of adolescents suffer from an anxiety disorder
Symptoms of an anxiety disorder include: anger, depression, fatigue, extreme mood swings, substance abuse, secretive behavior, changes in sleeping and eating habits, bad hygiene or meticulous attention to, compulsive or obsessive behavior
One in eight adult Americans suffer from an anxiety disorder totaling 19 million people
Research conducted by the National Institute of Mental Health has shown that anxiety disorders are the number one mental health problem among American women and are second only to alcohol and drug abuse among men
Anxiety disorders cost the U.S. $46.6 billion annually
Anxiety sufferers see an average of five doctors before being successfully diagnosed

Parents Universal Resource Experts (Sue Scheff) Tips on Raising Your Pre-teens and Teens

Source: State: Rhode Island Department of Education


Your teen is becoming more independent, but still needs plenty of advice from you. With more money to spend and more opportunities to spend it, your teen can get him or herself and even you into financial trouble, but with your help, your teen can develop the self-confidence and skills he or she needs to successfully manage money in the real world.

Lesson 1: Handling earnings from a job

Teens often have more expenses than younger children, and your child may be coming to you for money more often. This is an opportunity to teach your teen about money.
You might want to encourage your teen to get a part-time job. Here are some things you might want to discuss with your teen when he or she begins working:

Limit the hours worked so it won’t interfere with schoolwork and family time.
Agree on what your child's pay should be used for. Now that your teen is working, will he or she need to help out with car insurance or clothing expenses, or do you want your teen to earmark a portion of each paycheck for college?

Talk to your teen about taxes. Show your child how FICA taxes and regular income taxes can take a bite out of his or her take-home pay.

Introduce your teen to the idea of paying yourself first. Encourage your teen to deposit a portion of every paycheck in a savings account before spending any of it.

A teen that is too young to get a job outside the home can make extra cash by babysitting or doing odd jobs for you, neighbors, or relatives.

Lesson 2: Developing a budget

Developing a spending plan or budget that includes items like clothes, recreation, and gas for the car can help your teen learn to manage money. Your goal is to teach your teen how to find a balance between money coming in and money going out. Have your teen start by listing out all sources of regular income (e.g., an allowance or earnings from a part-time job). Next, have your teen list regular expenses (don't include anything you normally pay for). Finally, subtract your teen's expenses from his or her income. If the result shows that your teen won't have enough income to meet his or her expenses, you'll need to help your teen come up with a plan for either spending less or earning more money.

Here are some ways you can help your teen learn about budgeting:

Consider giving out a monthly, rather than weekly, allowance. Tell your teen that the money must last for the whole month, and encourage him or her to keep track of what's been spent.
Encourage your teen to think spending decisions through rather than buying items right away. Show your teen how to compare prices or wait for an item to go on sale.

Show your teen how to change a budget by listing expenses as needs (expenses that are unavoidable) and wants (expenses that could be cut if necessary).

Resist the temptation to bail your teen out. If your teen can depend on you to come up with extra cash, he or she will never learn to manage money wisely. But don't be judgmental--your teen will inevitably make some spending mistakes along the way. Your child should know that he or she can always come to you for information, support, and advice.

Lesson 3: Saving for the future

Now that your child is a teen, he or she is ready to focus on saving for larger goals such as a new computer or a car and longer-term goals such as college. Here are some ways you can encourage your teen to save for the future:

Have your teen put savings goals in writing to make them more concrete.

Encourage your child to set goals that are based on his or her values, not on keeping up with what other teens have or want.

Motivate your child by offering to match what he or she saves towards a long-term goal. For instance, for every dollar your child sets aside for college, you might contribute 50 cents or 1 dollar.

Praise your teen for showing responsibility when he or she reaches a financial goal. Teens still look for, and count on, their parent's approval.

Open up a savings account for your child if you haven't already done so.

Lesson 4: Using credit wisely

Show your teen how you use your credit card wisely. Explain how fees will be charged if payments are not made on time and that finance charges will be added if you do not pay the bill in full each month. Go over the credit card bill with your teen to show him or her how they can keep track of where the money is being spent each month.

Parental Power by Dr. Paul Jenkins

Dr. Paul Jenkins offers a fantastic Podcast Radio Show on a wide variety of topics relating to parenting and family concerns.

Visit http://www.parentalpower.wordpress.com/ and listen and learn how you can broaden your parenting skills!

Parents Universal Resource Experts (Sue Scheff) The Dangers of Inhalant Abuse

By www.inhalant.org

Inhaled chemicals are rapidly absorbed through the lungs into the bloodstream
and quickly distributed to the brain and other organs. Within minutes, the user
experiences intoxication, with symptoms similar to those produced by drinking
alcohol. With Inhalants, however, intoxication lasts only a few minutes, so some
users prolong the “high” by continuing to inhale repeatedly.


Short-term effects include:

headaches, muscle weakness, abdominal pain, severe
mood swings and violent behavior, belligerence, slurred speech, numbness and
tingling of the hands and feet, nausea, hearing loss, visual disturbances, limb
spasms, fatigue, lack of coordination, apathy, impaired judgment, dizziness,
lethargy, depressed reflexes, stupor, and loss of consciousness.
The Inhalant user will initially feel slightly stimulated and, after successive
inhalations, will feel less inhibited and less in control. Hallucinations may
occur and the user can lose consciousness. Worse, he or she, may even die.
Please see Sudden Sniffing Death Syndrome below.


Long-term Inhalant users generally suffer from:

weight loss, muscle weakness,
disorientation, inattentiveness, lack of coordination, irritability and depression.
Different Inhalants produce different harmful effects, and regular abuse of these
substances can result in serious harm to vital organs. Serious, but potentially
reversible, effects include liver and kidney damage. Harmful irreversible effects
include: hearing loss, limb spasms, bone marrow and central nervous system
(including brain) damage.


Sudden Sniffing Death Syndrome:

Children can die the first time, or any time, they try an Inhalant. This is
known as Sudden Sniffing Death Syndrome. While it can occur with many
types of Inhalants, it is particularly associated with the abuse of air conditioning
coolant, butane, propane, and the chemicals in some aerosol products. Sudden Sniffing Death Syndrome is usually associated with cardiac arrest. The Inhalant causes the heart to beat rapidly and erratically, resulting in cardiac arrest.

Learn more:

Visit www.inhalant.org
www.helpyourteens.com
www.witsendbook.com

Parents Universal Resource Experts: Parenting ADHD Children - Advice from Moms

By ADDitude Magazine

Moms' advice for parenting ADHD children, creating an ADD-friendly household and smoothing out daily rough spots

It’s the stuff attention deficit disorder (ADD ADHD) days are made of: You’re trying to get your daughter to finish her homework, but she insists on doing cartwheels across the living room. Or you’ve already had two big dustups with your son — and it’s only 9 a.m.

Sound familiar? Parents of ADHD children have a lot on their plates. And while doctors, therapists, and ADD coaches can offer helpful guidance, much of the best, most practical advice on parenting ADD children comes from those who have been there, done that. In other words, from other ADHD parents.

For this article, ADDitude asked members of support groups across the country (both live and online) for their tried-and-true parenting skill tips for monitoring behavior problems, disciplining and smoothing out the daily rough spots. Here’s what they said.

Read the entire article here: http://www.additudemag.com/adhd/article/581.html

Sue Scheff: ADHD Meds In High School

By ADDitude Magazine

Three ways ADHD teens can master the challenges of meds at school.

No one likes being "different," particularly as teens, when fitting in is important. That’s why many students with attention deficit disorder (ADD ADHD) decide to discontinue the ADD medication they took as a child.

But contrary to popular belief, ADHD doesn’t usually go away with age. Stopping medication could make your differences stand out more and lead to social disaster.Here are better ways to deal with the challenges posed by your ADHD.

Read the entire article here: http://www.additudemag.com/adhd/article/2053.html

Sue Scheff: CreationTree Coaching

Why Family Coaching Works by Dr. Paul Jenkins, PhD

The CreationTree Coaching Model:

Life coaching is a service that has been designed to assist individuals, couples, families, and organizations to achieve their highest potential.

Coaching is a deliberate process of focused conversations to create an environment for individual, family, and corporate prosperity, living on purpose, and sustained improvement in all aspects of life.


Genius Was Once Described ...

… as the ability to take the complex and describe it in simple terms without oversimplifying. Dr. Paul's keen insights into marriage and family has allowed him to distill these seemingly complicated topics down to practical core concepts. This is a gift absent in the motivational industry.

This is accomplished through the four P’s which are:

Principle: Add power to your life through principle. Principles are always true in every context. Natural laws are examples of principles - like gravity. Gravity will act on you whether you believe in it or not - and whether you like it or not. Identify the correct principles that will create freedom in your life, and get busy applying them. Principles govern.

Paradigm: Add power to your life through paradigm. The most powerful concept I have discovered in psychology is that there are two paradigms (victim vs. hero). You can choose which paradigm you embrace, and the outcome of each is sure. If you adopt a victim paradigm, you will experience misery and captivity. If you adopt a hero paradigm, you will experience happiness and liberty.

Purpose: Add power to your life through purpose. Your life is going somewhere for sure. Where it goes depends a lot on where you aim it. Develop a personal mission statement, and also one for your marriage, family, business, or other ventures. Start living on purpose. The phrase, “Live On Purpose” has a nice double meaning – that you have a clear purpose or mission for your life, and that you do it intentionally.

Passion: Add power to your life through passion. Passion is the driving force that motivates you. After you have successfully learned principles, the challenge is to apply those principles in your life in meaningful ways. This requires change, and to change you must find ways to get leverage on yourself. Passion for life increases dramatically as you begin to spend more of your time doing the things that you love for the people who love what you do.

Parents Universal Resource Experts Sue Scheff: Behavior Therapy for Children of ADHD

By ADDitude Magazine

Seven parenting strategies guaranteed to improve the behavior of your child with attention deficit disorder (ADD ADHD).

The fundamentals of behavior therapy are easy to understand and implement, even without the help of a therapist. Have you ever given your child a time-out for talking back — or a “heads-up” before taking him someplace that is likely to challenge his self-control? Then you already have a sense of how behavior therapy works.

“A lot of behavior modification is just common-sense parenting,” says William Pelham, Jr., Ph.D., director of the Center for Children and Families at the State University of New York at Buffalo. “The problem is that none of us were trained how to be good parents, and none of us expected to have children who needed parents with great parenting skills and patience.”

The basic idea is to set specific rules governing your child’s behavior (nothing vague or too broad), and to enforce your rules consistently, with positive consequences for following them and negative consequences for infractions. Dr. Pelham suggests these seven strategies:1. Make sure your child understands the rules.

Telling a child to “do this” or to “avoid doing that” is not enough. To ensure that your child knows the rules cold, create lists and post them around the house. For example, you might draw up a list detailing the specific things your child must do to get ready for school.Make sure the rules are worded clearly. Go over the rules to make sure he understands, and review them as necessary. Stick with the routines until your child has them down.

Click here for more: http://www.additudemag.com/adhd/article/1563.html